๐ง Healthy Daily Habits Every Teen Should Try
Good health doesn’t have to be complicated. It starts with small daily habits that keep your body and mind in balance. Here are 5 easy, healthy habits every teen should try:
1. ๐ฅฃ Eat a Nutritious Breakfast
Breakfast gives your brain the fuel it needs. Choose fruits, eggs, oatmeal, or even just a glass of water with dates.
2. ๐ถ Move Your Body Daily
Walk, stretch, or do light exercise for at least 20 minutes a day. Movement boosts energy and mood.
3. ๐ค Sleep at Consistent Hours
Try to sleep and wake up at the same time each day. Teens need about 8–9 hours of sleep to stay sharp.
4. ๐ง Take Quiet Time
Spend 10 minutes away from screens. Reflect, write, read Qur’an, or simply sit in silence. It calms your mind.
5. ๐ง Drink Enough Water
Skip the sugary drinks. Drinking enough water improves focus, skin, and overall health.
Healthy habits are the building blocks of a strong life. Start with one or two, stay consistent, and you’ll see big changes over time.
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